Category Archives: Health

Importance of Cellular Health

Preventative and restorative health care includes the principles of cellular health.

The human body is made up of 60 trillion cells. Each cell has a specific role in how the body functions. Each cell works very hard. It is the harmonious collaboration of all our cells that make the human body work in optimal fashion.

Disease results when cell function goes awry. Dysfunction in one cell eventually spreads to others and our whole system is out of balance. Restoring balance in some cells directly affects our overall health and well-being.

In the current, conventional model of health care, treatments focus largely on alleviating symtpoms. While this is often very helpful, it is often not adequate to eradicate disease and restore a state of health. This is evidenced by the skyrocketing rates of chronic health ailments like diabetes, cancer, heart disease, among others.

In short, eradicating disease is not sufficient to restore a person’s state of health.

To date, the primary source of information regarding promotion of cellular health has been the field of Complementary/Alternative Medicine (CAM). Yet, why aren’t CAM modalities discussed in our conventional doctor’s visit?While CAM is enormously popular, most strategies and suppements are, as of yet, not scientifically researched. And without such research, it is very difficult for CAM to gain widespread acceptance in mainstream medicine. This lack of research is largely attributable to lack of funding. A great deal of medical research is sponsored by large companies that manufacture pharmaceuticals and therapeutic medical devices. This is not a criticism of this research; but in terms of long term health, it is simply not enough.

Public sentiment, as far as acceptance of CAM is concerned, remains steady and strong. And sentiment in conventional health care as far as acceptance of CAM is concened, is definitely increasing.

What can we do to promote more quality research and education in CAM and in particular the field of preventative medicine?Raising public awareness is a must. With all that is published in the field of Complementary/Alternative Medicine, there is still a scarcity of scientific research validating, not only its effectiveness, but more specifically, which populations would be most amenable to which products. These are wonderful discussions we can have with our conventional health care doctors and our natural health providers.

It is amazing how many people that are treated for various health conditions are, as of yet, unaware of the potential benefits of combining their treatments with Complementary/Alternative Medicine. Likewise, most conventional doctors have received minimal training in Complementary/Alternative health; many doctors begin their own personal study of CAM after dialoging with their patients.

Awareness promotes positive action. From creative questions will arise meaningful solutions.

Health Insurance Already Explained

Often, larger companies are able to offer private health insurance plans as part of the employment package where they pay all or a large amount of the premium, however the rising cost of health insurance is also affecting employers with many finding it difficult to maintain this company benefit. For many workers , the health insurance benefits a company offers is what attracts them to the job and not the pay packet. Those are the lucky workers as not every employer can afford to offer company provided health care so the only alternative is to try and locate inexpensive health insurance elsewhere.

While many people today are still able to obtain some type of health insurance through their place of employment or privately, many others, the low paid, self-employed and the unemployed simply don’t know where to find good quality coverage at a fair price. Whilst a little research is required to make sensible comparisons, carrying out searches for low cost health insurance schemes on the internet has proved very helpful for many as you are able to compare benefits of a large number of providers using online comparison tables. Choosing the right health insurance is something that cannot be rushed if you have a family.

The good news is that people are learning that they have to be more selective and look carefully at every aspect of their potential health insurance plans to obtain the best possible premiums. Many national and local organizations of self-employed workers are now banding together to form cooperatives and combine their buying power to get affordable health insurance premiums through group policies. Before you decide on purchasing health insurance through another method and you are a member of a national or local organization, check with them first to see if they have made health insurance arrangements for their members as it will save you money.

You would be wise though to check the health insurance policy terms and conditions to make sure you fully understand what is covered and especially, what is not. For exampleHealth Fitness Articles, a health insurance company may define an emergency as anything that is life threatening condition that cannot be reasonably treated by a primary care physician. It may sound like a great deal to check on but your health insurance and the provider you decide to use are very important matters which should be looked at carefully. There is little disagreement that the growing number of people without health insurance is going to cause problems in the future. Worth considering is the statistic that shows that the fatality rate a person who does not have health insurance is twenty five percent higher than that of a person who has a health care plan.

Basics of HealthCare and Health Insurance

The major difference involving health care as well as other products along with services you buy in the marketplace is the feature of “risk” connected with healthcare expenses sourcing due to a catastrophic event. Yet though, most of the Americans will by no means encompass any tragic health care incident, one never knows when or where you can. For that reason, people wishing to have a sort of security for their hard earned savings in case if any sort of event do occurs.

The shocking part is that most of the people tend to get confused as well as interchangeably use the description of health insurance by means of there health care cost.

Of course it is even true that the majority of natives do lay themselves open to several amounts of health care expenses, however most of the people by no means will experience what is considered to be as a disastrous medical expenses.
The difficulty is that the majority of people have been directing to consider as well as treat health insurance as a sort of pre-paid credit card. They have been making use of it to reimburse all of their health care operating expense such as scheduled doctor visits moreover in buying economical prescription drugs.

Pleasuring insurance in this way is same as one is buying insurance to set out for the grocery store in array to reimburse for your family’s groceries for any insurance plan.

What one should comprehend is that the appropriate use of insurance is to lend a hand when you adjourn risks that one is unable to afford to take themselvesBusiness Management Articles, not as an exclusive expediency to suspend the individual liability of administrating our own personal health care.

Now as if you have understood that insurance should be used always to effectively finance as well as mitigate over only the larger expenses which one cannot afford. Rather then taking it granted even for your routine check ups. Now the main question is that “Do one really need expensive health insurance?” Ask yourself then go for it.

Health of Supplement

Health Supplement – what is it?

So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet doesn’t work, some type of health supplement or supplements would be the answer.

Health Supplement – vitamins.

Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, and cell division and cell differentiation. Vitamin D maintains normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

Health Supplement – minerals.

Health supplements also provide us with various minerals. Minerals play a number of roles, like helping your body to use the energy from foods. For example, iron supplement provides your body with iron, which is an important component of proteins involved in oxygen transport and metabolism. Calcium supplement provides us with calcium, which is critical for transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones.

Health supplement – be careful.

Before you start taking some type of health supplementFree Web Content, make sure that an appropriate diet is not enough to increase the intake of some minerals or vitamins. Consult with a doctor to see that using supplements is right for you. Some supplements may have side effects.

A natural healthcare solution to target your health

You have heard the saying, “Your health is all you have”. Well, it’s true. Without your health, you couldn’t do the things you normally like to do. Without your health, your days seem numbered, not unlimited. It is important to take care of your health in any way you can. Optimizing your health should be a main concern of yours. But, there are ways to doing this that are not so bad.

The way we live our lives shows much we value our health. Think of it like this. Once you damage your brand new car, no matter how much fixing and repairing you do to it, it will never be the same new car. The same goes for your health. No amount of health remedies can replace the health you once had. So, instead of wasting away your life with illness and improper care of your health, you should invest the time to get the information you need to have a healthy, full life!

If you are sick, you probably take a trip to see the doctor. But, what if the way you are living is what is causing your health to drop? Do you eat the right way? Do you exercise regularly? While many people have good intentions of doing these things, we often take a step sideway when it comes to convenience and knowing what the best course of action actually is. What you need is information. You need information about how to eat correctly. You need someone to tell you what exercises you need to do and how often. But, where can you find this information? Sure, you can sell your soul to a trainer and have them handle it for you, or you can find the information online.

Let’s say that you are sick and you do go to the doctor. Do you feel comfortable taking the drugs that the doctor prescribed? Many of us do no know any different then just taking them. But, there are side effects to most drugs. In some cases, the side effects can do damage to your body in the long run. But, there are other options available to you. One way to improve your health is through the use of natural health remedies. You can find natural health remedies available for many of the common ailments that you suffer from.

While it is not easy to admit that most of us need help in managing our health, we have to do it. Health is what keeps us working each day. Health is what keeps us enjoying the things we love. Health remedies can be a great way to enhance your healthFree Reprint Articles, but you need the information about them to truly have them help you. Finding this information does not have to be difficult though. You can find it throughout the internet.

Health Patriotic

The plight of the baby boomers begins. Americans are getting older and this means greater demands on the health care system. A new study by the U.S. Center for Disease Control showed that doctor and hospital visits are up 20% in the last five years, a trend likely to continue.

The study revealed that Americans paid 2.5 billion visits to health care providers in 2005. That’s about 10 visits per person if you assume everyone in the country is making visits – which you know ain’t true. That means somebody’s going to the doctor a lot. And what are they walking away with? Antidepressants mostly – 118 million records of them, followed by heart meds and painkillers.

There’s always a side-effect

Couple this data with another new study that suggests antidepressants are associated with loss of bone density in older adults and we are asking for problems. Evidence is emerging that the most common class of antidepressants may contribute to fragile bones in the elderly.

This class of drugs works by altering how your brain uses serotonin, a major mood-regulating hormone. But serotonin is used in many other parts of the body as well, including the digestive system, the cardiovascular system and bone metabolism – therefore, side effects. One of these side effects now appears to be decreasing bone density and increasing risk for osteoporosis or bone fracture.

It’s never too late to start

However, amidst all of this doom and gloom there is light – if we decide to use it. Another study found that middle aged adults who adopt a healthy lifestyle can ‘catch up’ to already healthy folks in an average of four years. Researchers found that adults who started eating five servings of fruits and veggies, getting 2.5 hours per week of exercise, maintaining their weight in a healthyish range and refrained from smoking, decreased their chance of heart disease and death to that of healthy people.

The downside is that most people decide not to take advantage of their ability to recover and choose to remain on the slippery slope. Out of the 16,000 Americans followed in the study, only 8.5% were already doing what’s needed to maintain their health and another 8.4% picked up the habits with six years of the study’s beginning. Those that did reaped the rewards of reduced heart attacks and morbidity. Those that didn’t, well . . .

Find an accountability partner

It’s not that we don’t know what to do, it’s just that we don’t do it. I encourage everyone to find an accountability partner and set a realistic health goal. Find someone that you can be honest with and that will help keep you on course when you falter. We are all much more likely to stay on track when we know someone will be asking us about our efforts. Make a contract with someone else to get your daily doses of fruits and veggies, get your 30 minutes of daily exercise and move closer to healthy weight.

The problem is that it’s no longer just about choosing to live healthy or not. The entire health care system is strained and on the verge of collapse. As the baby boomers move into their elder years it will be stressed even more. We must educate and motivate people into action, literally.

When John F. Kennedy said “Ask not what your country can do for you, but what you can do for your country” he probably wasn’t thinking about taking a walk around the block. But now, more than 45 years after that famous speechComputer Technology Articles, getting healthy is one of the greatest things you can do for yourself and your country.

Triad of Health

What is health?

Dorland’s Medical Dictionary defines health as a “state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity.”

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.

There are three components that make up the Triad of Health. They are Structural, Chemical and Emotional. Combined, they present an overall state of a person’s health.

Structure is the foundation of the human body and the Triad. It includes the bones, muscles, joints, ligaments, tendons, cartilage and nerves. Shifts in structural alignment result from accidents, physical inactivity, or incorrect patterns of movement that have developed over time. Misalignments, also called subluxations, of the spine put pressure on the nerves that lead from the spinal column to the organs, glands, muscles, and other bones in our body, creating dysfunction.

The Chemical make-up and balance of the body includes diet and vitamins and mineral intake, as well as the function of organs and organ systems. The chemical aspect is disrupted by the ingestion of nicotine, alcohol, caffeine, sugar, and sugar substitutes like aspartame, as well as toxins in the air we breathe. Toxicity from food has a cumulative effect. Refined foods, fast foods, and high-tech processed foods have a negative impact on the health of the person consuming them.

Emotion is the third leg of the triangle. Not only does physical well-being impact emotions, but emotions can greatly impact the body, both positively and negatively. The emotional element of the triangle includes the feelings of fear, anger, guilt, depression and anxiety. Emotional stress in the form of negative thoughts can have painful consequences.

The sides of the equilateral triangle all affect and interrelate with one other. For example, being in a constant state of the emotion of fear may cause a muscle spasm or contraction in the back. The muscle spasm creates pain which affects more than just the back. The pain influences the food choices made, leaning more toward “comfort” foods, rather than healthy foods.

Food choices affect the body’s chemistry in terms of nutritional deficiencies.

Every cell in your body is both structurally and functionally related to every other cell in your body. All your thoughts, beliefs, fears, and dreams are connected within the structure and function of your physical body. By discovering and integrating these relationships, you allow yourself to bring greater harmony into your body and mind, diminishing internal conflicts and increasing your overall health and well-being!

Learn more about Holistic Health Treatments

Holistic health and its treatments are not new. It is an age old concept but came into limelight these days. It is now become talk of the town and alluring many people towards the new concept of health care. The delay is because of headstrongness in the medical field and it is often slow to accept new ways of treatment.

Holistic health treatments are more an approach to how individuals should be treated rather than a treatment concept in and of itself. Those who practice holistic treatment believe that maintaining good health is more than simply taking care of the various parts of the body and it includes emotional and spiritual aspects as well. The primary objective of holistic health treatments is to achieve complete health, not simply a lack of disease or physical pain.

Holistic Health Treatments are not only based on treating physical symptoms but underlying psychological and emotional issues responsible for illness as well. In order to achieve total health, one should take into consideration, physicalArticle Search, spiritual and emotional factors to devise an effective treatment plan.

The tendency of a person to overcome health issues depends also on his willpower and to revoke his willpower a person should consider all the related factors. Medicines work only if the person is strong from his inside otherwise nothing would work on his body. Disease is a demonstration of an existing inequity that the individual is unable to resolve on any level.

Divine wellness is an Interactive health portal that provides interactive online yoga exercises on chikungunya treatment and classes through High Definition video conferencing and also helps you learn holistic health treatments.

Health Savings Accounts

Most people with health insurance, especially employer paid health insurance, really don’t know what their health care costs are. Furthermore, in many cases, they are limited in which health providers (doctors, hospitals, pharmacies etc) they can use.

Most people are locked into a network of doctors. They know what the co-pay is, but have no idea what the doctor actually charges.

When insured consumers are hospitalized, they rarely see the bill. They don’t know if the insurance company was overcharged or not. There are firms that audit hospital bills for insurers and self insured companies. They get paid a percentage of what they save on the bill payer by finding overcharges, duplicate charges and the like. The last I heard these firms were still making lots of money.

Overcharging, whether deliberate or not, by doctors and hospitals drive up health care costs for all. (So do malpractice suits, but that’s another story.)

In order to give consumers more direct control not only over their health costs, but in the choice of which doctor they can see or which hospital they can enter, Congress enacted the Health Savings Account Availability Act. As of the beginning of 2004, individuals who are not otherwise insured can have Health Savings Accounts (HSA) , which carry with them some very attractive tax benefits.

An individual can set up an HSA for himself or his family. An employer can add an HSA option to the so-called cafeteria benefit plan it may already offer.

The money put into the plan is before taxes, including Social Security, if part of an employer plan. Otherwise it is a above-the-line deduction, meaning you don’t have to itemize your deductions to get the tax break and that the deduction is not subject to the phase-out rules that make many itemized deductions unavailable to high wage earners.

The plan is set up like an IRA. A trustee approved by the IRS must be used. Money put in the plan grows tax free and funds withdrawn for qualified medical expenses are also tax free. Unlike the older Flexible Savings Accounts offered in employer cafeteria plans, you don’t have to spend the money put into the account by year end or otherwise lose whatever’s left. Money can be rolled over from year to year. This can allow for a nice chunk of money to accumulate that can be withdraw tax free at age 65.

In order to qualify, the individual or family must purchase a high deducible health insurance policy. These are special policies that have a minimum deductible of $1000 to a maximum of $5000 for an individual and $2000 to $10,000 for a family. The higher the deductible, the lower the premium.

Individuals can deduct the lesser of $2250 or the deductible on the policy: for married couples or families it is double that. If over 55, the deduction is $600 higher for individual and $1200 higher for couples and will continue to rise at $100 a year until 2009, where it will be capped at $1000 for individuals and $2000 for families.

The money in the HSA cannot be used to pay the premiums for this policy except in certain circumstances (basically when you’re unemployed). It is meant to meet the deductible, co-pays, drug costs, eyeglasses or any other medical expense that could be itemized on an individual tax return as a medical expense.

Money withdrawn in excess of qualified medical expenses is taxed as income and subject to a 10% penalty, unless the owner is disabled or over 65. Any money in the account at death is added to the taxable estate.

There are no income limits on this plan. If started early, when you are still young and healthy a substantial amount of money could accumulate to either meet higher medical costs as you get older or to use to supplement your income.

It pays to compare the costs of this plan with whatever your insurance you have now. It might turn out that your employer’s plan is still cheaper and you might want to keep it. Or you might want to consider HSA’s for their portability (you carry it from job to job without cost or loss of any contributions) and the tax benefit of having another vehicle to shelter income and capital growthFind Article, while giving you more control over the cost and quality of your health care.

Ways Get Cheap And Easy Health Insurance

There are different types of health insurance schemes which cover different types of illnesses and hence the insurance companies set their rates accordingly. Acquiring cheap health insurance plans requires a lot of hard work and research so that the person does not end up in buying the wrong plan.

People from all over the world are in search of the cheapest health insurance plan which would provide them with the maximum coverage in that particular cost. But these days, as the numbers of diseases in the world are increasing, the cost of the health insurance plans provided by small and big insurance companies is also increasing continuously. But despite of the rising costs of the health insurance plans in the market, there are certain ways through which a person can get cheap health insurance plans for himself or his family members.

In order to acquire the cheapest possible health insurance plan, a person needs to do some basic research on the internet or ask the people around him about the different types of coverage plans that health insurance can provide it to him. The internet is the best source to know about all kinds of coverage that a health insurance would provide it to the person. Once the person gets to know about all the coverage types that a health insurance can provide him, he can decide that what type of coverage is best suitable for him.

He can then compare the various health insurance quotes provided by different insurance companies on the internet. There are several websites on the internet which provide the feature to compare two or more health insurance quotes so that the person can easily decide that which health insurance is best suitable for his needs and requirements that would also fit under his pockets. After comparing and deciding the type of health insurance plan, he can either contact an insurance dealer or directly the insurance providing company from whom he wishes to buy the health insurance plan. This wayPsychology Articles, he will be able to get cheap health insurance easily.